Beta Alanine helps buffer hydrogen ions and
delays the drop in pH in your blood to allow you to squeeze out a few
extra reps before lactic acid buildup stops the muscle from contracting.
You can find your dose by starting with about 2g and
increasing by 500mg each time until you begin to feel a light
'tingling' sensation on your skin. That feeling is normal and indicates
your proper dose.
No comments:
Post a Comment