However, just because your fish capsules are "1g" does NOT mean you are getting 1g of EPA and DHA, the omega-3s that you want.
Check the concentration of your supplements to make sure you are getting enough of the active ingredient!
Tuesday, October 7, 2014
Fish Oil
Fish oils are excellent for reducing
inflammation, increasing insulin sensitivity, and mobilizing fatty acids
to be burned as fuel.
However, just because your fish capsules are "1g" does NOT mean you are getting 1g of EPA and DHA, the omega-3s that you want.
Check the concentration of your supplements to make sure you are getting enough of the active ingredient!
However, just because your fish capsules are "1g" does NOT mean you are getting 1g of EPA and DHA, the omega-3s that you want.
Check the concentration of your supplements to make sure you are getting enough of the active ingredient!
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