Compound and Isolation tips for delts -

You should mix compound and isolation exercises during each shoulder workout. Compound exercises are those that involve heavy usage of multiple joints. The dumbbell overhead shoulder press and the seated military barbell shoulder press are two of the best compound exercises for your deltoids. The dumbbell variation is more difficult since you are using dumbbells, there is more stabilizer muscle activity. the military barbell shoulder press is more stable due to the use of a barbell. As a result, you are able to lift a heavier load during the lift. By including the two exercises in your deltoid program, alternating between the two exercises during every couple of workouts, you can gain the benefits of each