Start The Day Right:

When you wake up, have a glass or two of water, This will give your cells some hydration. After, have a muscle building, fuel packed drink or meal. As soon as you get up, your body is starving. After hours of sleep, with no food, your body wants nutrients. Because your body is in this state, it will soak up just about anything you throw into it. Why not give it some fast acting protein and carbohydrates, this way it can go directly into your blood stream and into your muscles. This is the time that is a golden opportunity where your muscles are very open to nutrients.
 
Try this drink: • 1 cup of orange juice;• ½ cup of almond milk;• 4 ice cubes;• 2 scoops of whey isolate;• 2 tablespoons of honey;• ½ cup of vanilla yogurt.