Cardio

Cardio is important for conditioning the body, but many people are confused about cardio intensity or which cardio machine to use. What matter is your heart rate. I believe your target heart rate should be around 130 to 140 heartbeats per minute. The last thing to keep in mind is that if you don’t get fat in the off-season, then you don’t have to kill yourself doing cardio during the prep. It's ok to do off-season cardio even while trying to put on muscle. It won’t restrict building muscle if your food is correctly planned. the amount of cardio all depends on you individually and what works best for your body.