Monday, June 2, 2014

Protein-Packed Pizza

Ingredients:
6 boneless, skinless chicken breasts
3 tablespoons extra-virgin olive oil
1 teaspoon Himalayan pink sea salt
1/2 teaspoon black pepper
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon crushed red pepper

Top It:
1 cup pasta sauce
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 onion, chopped
6 pieces bacon, cooked & chopped
Optional: grass-fed cheese

Directions:
Turn on broiler to preheat. After trimming excess fat from chicken, place each chicken breast in a plastic bag and pound them with a meat tenderizer/hammer until they're approximately 1/4 to 1/2 inch thick. Coat both sides of flattened chicken breasts with olive oil. Thoroughly mix all spices in a small bowl and in a single layer onto cookie sheet, broil for three minutes, then flip and broil the other sides for an additional two-and-a-half to three minutes until cooked through. Remove from oven. Set oven to bake and preheat to 350 degrees. Spread 2 tablespoons pasta sauce over each chicken breast and add toppings of choice. Bake 10 to 15 minutes until toppings achieve desired crispness. Serve 6

Nutritional Facts: (per serving)
446 calories
67 g protein
9 g carbs
13 g fat

No comments: