Saturday, April 19, 2014

Supplement Combo: Creatine+ALA

Pair Creatine with Alpha Lipoic Acid (ALA) can produce great anabolic benefits. Creatine increases muscle gains by driving fluids to muscle tissue during training. Alpha Lipoic Acid (ALA) works as an antioxidant that supports insulin at  the muscle-cell level. So pair the two together & growing shouldn't be a problem.

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