Winner Winner Chicken Dinner

Servings: 1

Ingredients: 

1/2 cup  Uncooked jasmine rice

2 tsp  Canola oil

8 oz.  Chicken breast, sliced into thin strips

1 1/2 tsp  Salt and pepper to tastet

1/2 tsp  Ground pepper

1 tbsp   Soy sauce

5  Basil leaves, torn

1  Thai chili, chopped

Instructions:

1. Boil water and add the rice to it.
2. Place a sauté pan over medium heat, pour the oil in, and once it’s hot, put the chicken in the pan and season with salt and pepper.
3. Cook for 1 minute, then add soy sauce, basil, and Thai chili. Mix well.
4. Cook (while rice is boiling) for 12–15 minutes. When rice is done, add to pan, mix together, and serve hot.

Nutriton info: 
442 Calories
60g  protein
19g carbs 
14g fat

Quick Tip: Choose white rice over brown. Brown rice contains mineral-blocking phytic acid and may be harder to digest.

Recipe courtesy of M&F