Trish Warren Routine Workout & Leg Training with Sheilah Brown 6 Weeks Out

Trish Warren Routine Workout with Sheilah Brown 6 Weeks Out

It's cool to see how Sheilah helps out Trish with her routine & music.  

 
Trish Warren Leg Training 6 Weeks Out

 Trish does a lot of high intensity & low weight. She starts with calves. A lot of single leg movements. She does a lot of glute & hamstring work. I like the lunges her team did. That was pretty cool to see. Plus, a lot of quad workout. That was cool to see.

Photo courtesy by MD