Dexter starts with last pulldowns. Dexter is feeling good about his prep. Next is cable rows while seating on a dumbbell. He talks about Cedric McMillian & what he's going against. Next is hammer strength low rows with a bench attachment. Charles Glass can invent some workouts.
Dexter starts with machine preacher curls. He likes to use these to warm up. Next is spider curls. One of my favorite exercises to do. Next is pushdowns. Next is skullcrushers to close grip bench press to dips to rope pushdowns. He's ready to tie Wheeler's record. Plus, he talks about how the other big names are not in this Arnold lineup. Next is single arm preacher curl.
Photo courtesy by MD
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