Turkey Chili

Ingredients: 

1⁄2 lb. lean ground turkey breast (93% lean)

14.5-oz. can diced tomatoes

1⁄2 cup tomato paste

1⁄2 cup water

1 cup kidney beans

Nonstick cooking spray

Equipment:

• Stockpot

Instructions:

Coat the bottom of a stockpot with nonstick cooking spray. Add turkey and brown over medium-high heat, stirring frequently to break into small pieces. When fully cooked, drain fat, stir in remaining ingredients and heat through.

Nutritional Info: Serving 1

642 Calories

70 g Protein

74 g Carbs

12 g Fat

Side Note: Try this out with beef, bison, chicken, tofu or anything you wanna try out.