Crab Salad With Artichoke Hearts & Boiled Eggs

 

 

Mix all ingredients below into a large bowl:  1 six oz. can lump crabmeat
4 tbsp low-fat mayo or mayo substitute (such as Vegenaise)
1 cup artichoke hearts
4 hard-boiled eggs
1/4 cup fresh basil
Old Bay or Cajun seasoning to taste

Nutrition Facts: (1 serving)
Protein: 42g
Fat: 34g
Carbs: 8g
Calories: 528

 

Ingredients: 

1 6 oz can lump crabmeat

4 tbsp low-fat mayo or mayo substitute (such as Vegenaise)

1 cup artichoke hearts

4 hard-boiled eggs

1/4 cup fresh basil

Old Bay or Cajun seasoning to taste

Equipment:

• Large bowl

Instructions:

1. Mix all ingredients together in a bowl.

Photo courtesy by M&F