Ingredients:
2 whole eggs
4 egg whites
1/2 cup nonfat cottage cheese
1/2 cup cooked shrimp
1/2 cup small broccoli
2 oz. low-fat mozzarella
Pinch of onion salt & garlic powder
Directions:
Preheat oven to 350 degrees F. Whisk eggs & whites in a large bowl. Add all other ingredients & mix thoroughly. Lightly coat a medium-sized casserole dish with cooking spray. Pour in egg mixture. Bake 30 minutes.
Nutrition Facts: Serves 2 (1 serving)
397 calories
36 g protein
7.5 g carbs
25 g fat
Side Note: Try using other proteins & veggies to making great flavors mix together for a delicious meal.
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