Almonds contain more nutrients than all other nuts, including: vitamin E, calcium, phosphorous, iron, magnesium & Zinc.
Pineapple is packed with vitamins A & C, calcium, phosphorous, potassium. It's also rich in fiber & low in fat!!!
Eating two grams of ground ginger a day has been shown to reduce muscle soreness while boosting growth!
Vitamin C helps to metabolize fats & cholesterol, absorb iron, synthesize amino acids & boost the immune system.
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