INGREDIENTS:
Plain oatmeal, whole or ground up
Five to six egg whites
Organic chicken breasts
pepper
garlic salt
DIRECTIONS:
Dip chicken breasts in egg whites and then coat in the oats. Press firmly on both sides so that the oats will stick to the chicken. Place chicken on a baking pan and season with pepper and garlic salt. Bake for about an hour to an hour and a half on both sides at 375 degrees.
Plain oatmeal, whole or ground up
Five to six egg whites
Organic chicken breasts
pepper
garlic salt
DIRECTIONS:
Dip chicken breasts in egg whites and then coat in the oats. Press firmly on both sides so that the oats will stick to the chicken. Place chicken on a baking pan and season with pepper and garlic salt. Bake for about an hour to an hour and a half on both sides at 375 degrees.
I'd like to try this with other types of protein.
Courtesy of Prosource.net
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