They start with incline db press with bands on him. They're trying something different. I can see how this would work. They're doing some rest-pause on the regular sets as well. Next is flat bench with chains. Next is dips. After that is flat db flyes with bands. Next is cable crossovers going up. Next is flat bench on the Smith machine doing negatives & taking weight off as they press up. Next is push up with weighted vest & bands superset with just the bands.
Photo courtesy by MD
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