Ben talks about his supplementation before workout. Plus, he also talks about pre-workout meal. Gives great tips on why you should do certain things. Great tip on leg extensions. He's doing drop sets for failure. Switch the seat for forced reps, great tip. Next is leg press for 6-8 sets of 20 reps. Next is one leg press. Rotate your foot placement to stimulate the other part of the leg. He talks about his post workout meal & supplementation. Great video & tips by Big Ben!!!
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