4 Sizzling Barbecue Recipes

Grilled Shrimp Kabobs

Ingredients

• 3 Garlic Cloves, Minced
• 1/4 cup Olive Oil
• 1/2 tbsp Lemon Juice
• 1/2 tsp Salt
• 1 tbsp Italian Salad Dressing
• 2 lbs Shrimp

Directions

1. Combine garlic, olive oil, lemon juice, salt, and Italian salad dressing in a bowl.
2. Add shrimp into the bowl and toss until well coated.
3. Put in the fridge for 30 minutes to marinate.
4. After marinating, shove shrimp on the skewers.
5. Put tinfoil on the grill and set at medium heat.
6. Put kabobs on grill for 10-to-15 minutes; make sure shrimp is fully-cooked, and enjoy!

Nutrition Facts
Serving Size 4 Kabobs

Amount per serving

Calories 234

Total Fat 14g

Total Carb 30g

Protein 21g

 

Grilled Pears

Ingredients

• 2 large Pears
• 1/2 cup White Wine
• 1 tbsp Splenda or Stevia
• 1 Cinnamon Stick
• 2 tbsp Light Whipped Topping

Directions

1. Spray a baking dish safe for the grill with non-stick spray.
2. Cut pears in half, removing the cores and place the cored side down in the dish.
3. In another bowl, mix together white wine and Splenda and pour over the pears.
4. Place the cinnamon stick somewhere around pears and place on the grill for about 15 minutes. 6. When pears are soft and can be easily pricked with a fork, remove and serve immediately with a tablespoon of whipped topping.

Nutrition Facts
Serving Size 2

Amount per serving

Calories 131

Total Fat .5g

Total Carb 23g

Protein .5g

 

Honey Mustard Chicken Breasts

Ingredients

• 1/4 cup Dijon Mustard
• 1/8 cup Honey
• 1-2 tbsp Splenda or Stevia
• 1 tbsp Reduced Fat Mayonnaise
• 1/2 tsp Garlic, Minced
• 4, 4 oz Chicken Breasts

Directions

1. In a small bowl, combine Dijon mustard, honey, Splenda, mayonnaise and garlic.
2. Dip chicken into mixture and let sit for 5-to-10 minutes coated.
3. Place chicken onto grill and cook for 18-to-20 minutes per side, turning occasionally.

Nutrition Facts
Serving Size 4

Amount per serving

Calories 210

Total Fat 3.2g

Total Carb 15.8g

Protein 26.5g

 

Balsamic Grilled Vegetables

Ingredients

• 2 Red Peppers
• 1 Green Pepper
• 1 Yellow Pepper
• 1 Red Onion
• 1/4 cup Olive Oil
• 3 tbsp Balsamic Vinegar
• 1 tsp Oregano
• 1/2 tsp Garlic Powder
• Salt and Pepper to taste

Directions

1. Cut peppers into large pieces.
2. Slice onion into relatively large circular pieces about half an inch thick.
3. Place a skewer through peppers and onions to keep them in place before placing on grill.
4. In a small bowl, combine olive oil, balsamic vinegar, oregano, garlic powder, and salt and pepper.
5. Coat vegetables with mixture and place on the grill.
6. Grill for 10-to-15 minutes, continually brushing with dressing and flipping at halftime.
7. Once tender, serve immediately.

Nutrition Facts
Serving Size 6

Amount per serving

Calories 107

Total Fat 9g

Total Carb 6.8g

Protein 1g

 

4 Delicious Recipe & pretty easy to make.