Seth starts with hammer strength incline press with some unilateral press as well. He likes to switch his grip up. Next is incline bench press. You get to see big Evan Centopani spotting Seth. He likes to use a lot of negatives in his workout. Next is dips. Back to incline press again. Next is flat db flyes. He also did incline db flyes. He's ready for the Toronto Pro.
Photo courtesy by MD
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