Pomegranates have antioxidant, anti-carcinogenic, anti-inflammatory & antimicrobial properties.
Drink chocolate milk after a workout. The sugar restocks lost glycogen & the protein provides muscle-building aminos!!
Aside from supporting immune function, Vitamin C aids post-recovery factors & helps your body asborb iron from whole grains.
Sardines are a great source of protein, omega-3s & vitamin D. They also don't contain toxins found in bigger fish.
Nearly half an egg's protein content is in the yolk as is all of the vitamin A, D & E
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