Fred starts with close grip pulldowns: 8-12 reps. Next is the hammer strength pulldowns with a drop set. Fred is doing the Europa Hartford show again this year. He placed 5th at his pro debut there. Next is rope pulldowns. Next is seated cable rows. Next is hammer strength rows. Now triceps, V handle pushdowns. Next is DB skullcrushers. Next is one arm reverse pushdowns. Next is overhead extensions. Next is dips. He thanked his support group.
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