Friday, February 17, 2012

Dexter "The Blade" Jackson Crushes Quads 3 Weeks Out from the 2012 Arnold Classic

 
 Dexter starts with leg extensions, 5-7 sets. Next is heavy leg press. Next is reverse squats, 4-6 sets, heavy. Finishing off with squats. Short & simple!!!!
 
Photo courtesy by MD
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