Dennis is hitting his last chest workout at Gold's gym on Flamingo & Sandhill. They're closing the doors for good. He starts with smith machine incline press, 4 sets & he did sticking point reps. Next is hammer strength press for 4 sets. Next is flat flyes but a special way of doing them, 4 sets. Last exercise is cable crossovers, 4 sets.
Photo courtesy by MD
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