2 scoops of your Whey Protein
2 cups of low fat milk
1.5-2 cups of oats
2 bananas
2 tablespoons of low fat peanut butter
2 scoops of waxy maize
1 scoop BCAA / Glutamine Matrix.
1 scoop of non water retention creatine.
Consume 3 times daily. Right when you wake up in the morning, one right after your workout and one in the nighttime. The one after your workout you may consume with water to get it into your system faster.
Calories: 1350
Protein: 90 grams
Carbs: 125 grams
Fat: 14 grams
2 cups of low fat milk
1.5-2 cups of oats
2 bananas
2 tablespoons of low fat peanut butter
2 scoops of waxy maize
1 scoop BCAA / Glutamine Matrix.
1 scoop of non water retention creatine.
Consume 3 times daily. Right when you wake up in the morning, one right after your workout and one in the nighttime. The one after your workout you may consume with water to get it into your system faster.
Calories: 1350
Protein: 90 grams
Carbs: 125 grams
Fat: 14 grams
Have fun with this shake or mix things up & make your version of this shake.
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