I can't believe Derek did the 225 dumbbells on incline but he said on flat he could've done 250-265 dumbbells. That's impressive! He hits the 190's for reps. After he supersets pull ups & flat bench press. He gets stronger with every superset. He could do 15 pull ups weighing 320. Wow!!! He talks about the tips on how to recruit more muscle fibers in the chest when you're benching. After that, Derek hits some poses for the camera.
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