Monday, December 5, 2011

Berry Smoothie with Antioxidants

Ingredients:
1 cup sugar free fruit flavored yogurt
1 cup frozen mixed berries
1-2 scoop vanilla flavored protein powder
1/2 cup milk
2 ice cubes
1 tsp vanilla extract

Directions:
Pulse blend the ice cubes until crushed. Next add in the yogurt, milk, vanilla extract and blend again. Toss in frozen mixed berries and protein powder, blending a final time until desired consistency is reached.

Tip: Add greek yogurt instead of the sugar free yogurt for thickness & more protein.

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