INGREDIENTS:
8 oz lowfat milk (heat up first just like making hot chocolate)
1 heaping scoop casein vanilla
2 tbsp all natural peanut butter
1 banana
1/2 cup oatmeal
1 tbsp whip cream
BLEND and top of with 2 tbsp cup crush almonds
Body by Ian tip: Good meal to cap off your night or even have this in the middle of the day.
8 oz lowfat milk (heat up first just like making hot chocolate)
1 heaping scoop casein vanilla
2 tbsp all natural peanut butter
1 banana
1/2 cup oatmeal
1 tbsp whip cream
BLEND and top of with 2 tbsp cup crush almonds
Body by Ian tip: Good meal to cap off your night or even have this in the middle of the day.
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