Kai is educating Nick on more of the mental than physical side of things. Both of them use a lot of volume in their workouts. They first started with stiff leg deadlifts. Now, they are doing walking lunges & Kai is showing & teaching Nick more of flexing of the muscles & balance of this workout. Next is seated calf raises. Nick normally doesn't do what Kai does & Kai had to tell Nick why he does certain things. Kai talks about why seated calf raises really shows out in mandatory poses. Next is donkey calf raises & leg press calf raises.
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