The new tricks are Elevated Seated Cable Row. This hits the lower lats. I'm gonna try this out in the next back training. Next is the Single Leg Press, this hits the quad sweep. Everybody wants a huge quad sweep to make the legs. Next is Smith Machine Bench Press, you gotta keep the elbows tuck in. If you do it on an incline, lots of upper chest & on flat, the pecs will pop out more. Next is Lying Close-grip Pulldowns, this is for lat thickness. I'm gonna try this out. Now, I got some new tricks to use in my training.
Photo courtesy by Flexonline
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