VIDEO: Top Secret Chest Arsenal!

CLICK HERE FOR PART 1: Reverse Grip Bench Press

I done this on flat bench but never on an incline bench. I add this to the training. 

CLICK HERE FOR PART 2: Leaning 1-Arm Dumbbell Fly

This is an interesting movement & Mike gives his tip on them. I'll try out down the line.

CLICK HERE FOR PART 3: Decline-Incline Push-Up Ladder

That's a great finisher for a pumped up chest. 

CLICK HERE FOR PART 4: Machine Incline Fly

I've tried these out & they work! I superset them from incline into regular pec deck. It gives a great pump. I used it at the end of the workout or sometimes in the middle.

 CLICK HERE FOR PART 5: Two Position 1-Arm Cable Crossover

That's another great finisher movement as well. I like the hitting of the inner & outer pec development you can get. 

Photo courtesy by Flexonline