Branch hits lying leg curls to start off. Next is seated leg curls. Next is leg extensions. He decided to change it up & Johnnie Jackson wanted to prioritize his hams more. It's been 100+ degrees at the gym. He added more drop sets & doing more volume to his training. I love the hardcore training between Branch & Johnnie. Next is squats. They are still going hard & heavy. Plus, Branch talks about his hunting show & the next adventure he'll be doing. Next is leg press. Branch talks about him becoming a father. Branch wants to work on his lower back & more fullness in the arms. He talks about his show on July 16th in Spring, TX. Plus, Dorian Yates will have a seminar after prejudging. They're doing drop sets for leg press.
Photo courtesy by MD
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