Rodney changed his diet & start doing cardio. He's been doing 60-90 mins of cardio every morning on an empty stomach. Now, he's sodium loading. Drew does 20-25 mins of cardio & eats lots of food. He has a strenuous job so he doesn't get proper rest. His problem is that he's been hold too much water & coming in stringy so he gained some weight in this offseason. He went up to 275lbs. Rodney is working with Oscar Ardon & Oscar tells Rodney that carbs are not the enemy. He went off his diet due to being sick & he ate whatever he wanted to get his body going again. Now, he's been eating lots of fish in his diet. His skin has gotten tighten & looks better than '10 N. Americans. Drew hopes that he can inspire 40 years old + to compete. They thanked their support group.
Photo courtesy by MD
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