An starts with incline db press & he doesn't help getting the db's up. Next is hammer strength flat bench. They use an unique grip by grabbing the outside for a great stretch & contraction. Next is incline db flyes. They use a different grip & they go parallel. I'm gonna try that out next chest session. Next is smith machine decline press to get a great pump. Next is db pullovers. Finish off the chest with these.
An starts with pull-ups to open the back with some width. Next is low rows. Bringing in some thickness. Next is machine rows. Next is lat pulldowns. They use an unique angle & machine for it. Next is reverse pulldowns. They use a lot of hammer strength machines. Next is shrugs. He says he's feeling good about his prep.
An was a light heavy & now, he's doing the heavyweight class at the USA's. An starts with single arm side raises. They are putting a pump into the middle delt. Next is db shoulder press. He goes pretty heavy but it's near contest, not as heavy as he normally will do. Next is reverse front raises. Volumizing the shoulders. Next is lying rear delts. I wish I had that machine at my gym. Next is db front raises, it's a combo movement with middle & rear delts.
Photos courtesy by MD
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