Lamar starts his back training with pull ups. He has been carb cycling for his diet. 1st set is a light warm up. He's doing hammer strength rows with a few drop sets. Next is deadlifts. He uses the same grip I use for deadlifts too. He's about to graduate with an Economics & Sociology degree. He's doing some what of a rest-pause set on deadlifts. Next is machine t-bar rows. He does instinctive training. He's doing drop sets on t-bar rows. He's a former baseball player & started hitting the gym & he loved bodybuilding after he saw Phil Heath on a cover of Flex Mag. Next is close grip pulldowns. He hits some bi's now. He gave a shout out to the trolls on the forums. He's hitting some curls to blast the arms. They have to improvise at his gym for leg day.
Lamar hits preacher curls. He talks about meeting Marcus Haley at his NPC show. He likes to do slow negatives on the last 2 reps & he's doing drop sets. He likes doing partial reps when he's training alone. When you're the foods you can't stand, you want them back. He hits some poses in front of his school's main entrance. He's showing us his school "flew market." 2 girls was harassing him about his video. Haters!!! He's hungry for junk. He talks about his classrooms & now, he just got busted at the vending machine. He thanked his support team & I didn't know Seth Feroce is doing his prep. That's pretty cool.
Photo courtesy by MD
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