Jay Cutler - Leg Training

Jay starts with single leg extension to warm up the knees. Then does a couple of sets of leg extensions. Next is the horizontal leg press. He does some rest-pause sets to make the deep muscle fibers work as well. Next is inverted leg press, this works on the teardrop. He wants his legs to be even bigger & better looking. Next is squats. He likes to put squats in the middle of his workouts while his legs are full of blood. He used to be a 700 lb squatter. He does a lot of volume for his legs & he videos his squats to see how deep he's going. Next is hack squats. He goes deep with these to make the teardrop come out more. Back to leg extensions to pump more blood in the muscles. Now, it's on to hamstrings. He's doing seated leg curls. He does the 1st 8 & he has a partner to force more reps. Next is single leg curl. He's making the hams pop out. Next is stiff legged db deadlifts to kill the hams. Next is lying leg curls. He does the 1st 8 & he has a partner to force more reps. Finishes his workout with the abductor machine. He has a stretching coach with him for legs & back. He talks about his diet & where he should be at around the Olympia. He talks about his training with no injury issues & thanks his support team.