Jay starts with incline db press. He's just squeezing & stimulating the chest. He's pushing to get more fullness & some shoulder tie-in with these presses. Now, he's doing wide grip hammer strength press. He wanted to use the smith machine for presses but it wasn't available. He's weighing the 290's. Now is at the smith machine for flat press. He talks about his diet. He's already doing cardio twice a week to speed up his appetite. Next is incline db flyes. He wants the contraction & squeeze in his upper chest. Next is cable crossovers. Now, Jay hits some poses. He looks really good for 13 weeks out. Now, he's doing 15 mins of cardio to stimulate the appetite then he will increase the cardio 30 mins twice a day & then 45 mins twice a day 8 weeks out.
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