Aled hits standing bb curls & that's a staple in his workout. Chris gives him a tip for maximum contraction. Next is tricep pushdowns. The outer head of the tri's were pumped. Next is preacher curls & the bi's were getting a crazy pump. Next is overhead tricep extensions & these work that thick long head. Next is hammer curls to make the forearms & bi's bigger. One arm preacher curls are up & Aled is looking tired. Next is skullcrushers superset with close grip bench press.
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