Seth talks to Hany Rambod about the workout he had with Jay Cutler. Kevin Levrone shows & Seth is excited! Kevin tells Seth, if you wanna be old school, lets trains legs. Kevin asks Hany what can Seth do. Kevin wants to make sure that Seth can survive his workout under Hany's permission. Seth starts with squats. He did 2 warm up sets & now, here comes the pain! Hany is gonna prep Seth likes they're doing a 12 week prep to the Olympia instead a 12 month off-season. Kevin tells Seth to connect with his body & block out everything. Now, 20 reps of 225. Stretch between the sets. 2 minute break. 20 reps of 275.
No Jason Huh reps! He's gotta do 4 sets of 20 reps of 275. Kevin believes in just shocking the body. Seth is digging deep. Kevin talks about the volume training he did & how hard you must push yourself. On the 3rd set, Seth did 12 reps of 275 & then they dropped it to 225 for 10 more reps. Kevin is making Seth go through Hell!
I know Seth has so much blood in his legs that he can barely stand. Kevin told Seth, if you wanna see him again, he must accomplish certain goals. No Huh reps! Seth did 20 reps of 225. Now, Seth is doing sissy squats. Make sure you stretch out the muscle big time. Nutrients & sleep are needed right now for Seth. Kevin made a special trip to train with Seth. Seth is in agony right now! Seth is talking about the experience of doing some old school training. Seth puked a few times.
Photo courtesy by MD
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