Al is getting ready to make his pro debut. He's hitting back today. He starts with power rep deadlift to thicken the lower back. He goes 5 plates in the off-season. Next is Al's favorite, T-bar rows. He rest about 45 seconds between sets. Next is hammer strength rows then supersets straight arm pulldowns. Next is machine rows. At this point, every rep is important! Last exercise is pull-ups. I know his back is on fire. He hits some poses for the camera.
Photo courtesy by MD
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