Roc Shabazz trains arms and Roc's the mic with Fred Smalls and Big Bill Wilmore.

Roc Shabazz trains arms and chats with Fred Smalls and Big Bill Wilmore.

 

Roc says you should train everything for a warm up because you're gonna hit other muscles will come into play. Roc is having fun on the mic. Fred Smalls talks about his bodybuilding career & his past prior to bodybuilding. Bill Wilmore talks about having balance between clients & himself. 

 

Photo courtesy by MD