Ingredients:
2 scoops vanilla or natural casein protein powder
1 cup pineapple juice
1/2 cup coconut milk
Directions:
Put ingredients in a shaker cup or blender & mix thoroughly.
Nutrition Facts: Serves One
598 calories, 49 g protein, 43 g carbs, 26 g fat
Side Note:
If your adding mass to your physique then, this shake will pack it on the right way.
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