Lee Banks trains arms 2 weeks out
Lee is supersetting lying curls with rope pushdowns. He squeezes his arms for some pump. He's coming in around 10-11 lbs heavier than he did the last year's North Americans. He's in the gym 7 days a week & 6 of the days, he's in there for 3-3.5 hours. Plus, a full time job & family. He hits skullcrushers & concentration curls. He brought up his legs. Now, he hits one arm extensions. He also hits some side raises. He hits some poses for the camera.
Lee is supersetting lying curls with rope pushdowns. He squeezes his arms for some pump. He's coming in around 10-11 lbs heavier than he did the last year's North Americans. He's in the gym 7 days a week & 6 of the days, he's in there for 3-3.5 hours. Plus, a full time job & family. He hits skullcrushers & concentration curls. He brought up his legs. Now, he hits one arm extensions. He also hits some side raises. He hits some poses for the camera.
Photo courtesy by MD
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