Thursday, March 17, 2011

*VIDEO Workout* Alvin Smalls One Week fm '11 British Grand Prix

Click Here to Watch the Alvin Smalls Video Workout

Alvin Smalls is one massive dude! He's only been competing for five years & won his pro card in the 4th year. This is my 1st time seeing him period. He beat Zack Khan, who's also a massive dude. He improved his body in 6 month than he did in 18 months with his guru. Some of his training is different but if it works, keep doing it.

Photo courtesy by Muscular Development

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