Here’s the ingredients…
(1) 1/2 pound extra-lean ground beef (mince)
(2) 2 teaspoons taco seasoning
(3) 1/2 bell pepper in strips or diced
(4) 2 tablespoons salsa
(5) 2 cups loosely packed lettuce (romaine)
(6) 1 cup diced tomato
(7) 1/2 cup shredded low-fat cheese of your cheese
(8) 2 tablespoons low-fat sour cream
(9) Large Wholewheat tortilla wrap (optional)
Cooking
- Brown beef in frying pan
- Add taco seasoning
- Add sliced pepper and 1 tablespoon salsa
- Cook until peppers are al dente (soft on outside, still a little hard on inside)
Serving
- Arrange your lettuce and tomatoes on a plate OR…
- Arrange your lettuce and tomatoes in a wholemeal tortilla
- Spoon on your taco mixture from the frying pan
- Now add your cheese, sour cream, and the other tablespoon of salsa
- Wrap it all up if using a tortilla
Whether or not you opt for the wrapped version is up to you. Perhaps you’ve used most of your GL allowance for the day and are still feeling a bit peckish, omit the tortilla in that case.
But you really can’t go wrong here. You get taste, protein, and low impact on your blood sugar.
This sounds really good & I'm gonna give this a try
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