Lat Pulldown: 3 sets for 10-12 reps. Just getting the squeeze of the lats. Seated cable rows with an overhand grip & squeeze the lower lats. 3 sets for 10 reps. DB row, another great lower lat movement. 10-12 reps. Machine T-Bar Rows, going for thickness of the back, 10-12 reps. Reverse Grip pulldowns, lengthen & hitting the lower lats. 10-12 reps. Bent-over rows, hitting thickness of the back, squeezing 10 reps. FST-7 with machine rows, 8-10 reps.
No comments:
Post a Comment