The Muscle Chef Carlo Filippone has officially joined Muscular Development. Carlo is not just an IFBB Pro, he's a chef too! Carlo will have a monthly column in MD magazine and a bi-monthly cooking show on Musculardevelopment.com. Carlo spends his days cooking for his catering company IN MOTION MEALS which provides ready made meals for bodybuilders on the run.
Today Carlo cooks up a special dish: Balsamic Chicken with Yellow Squash and Zucchini
Today Carlo cooks up a special dish: Balsamic Chicken with Yellow Squash and ZucchiniToday Carlo cooks up a special dish: Balsamic Chicken with Yellow Squash and Zucchini
Ingredients: 2 Chicken breasts (10 oz.); ½ yellow squash; ½ zucchini; 4 garlic cloves; 1 tablespoon extra virgin olive oil; 1/8 cup balsamic vinegar; 1 ½ pinch of sea salt; 1 ½ pinch of black pepper; 4 fresh basil leaves; 1 pinch of oregano (optional).
Nutritional Info: Calories: 374; Protein: 47 grams; Carbs: 15 grams; Fats: 14 grams
This recipe is very easy but i don't like zucchini & squash so, I would use asparagus, broccoli, greens beans or snow peas. I wonder how spinach would be in this recipe? I'm happy for Carlo & now I can ask him questions on the MD site bout my cooking.
Photo & Story courtesy by Muscular Development
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