IFBB Pro Mark Alvisi and his training partner James Davis who is getting ready for the Arnold Amateur takes senior editor Robbie Durand thru a grueling delt workout. Alvisi discusses his change in training for the upcoming year which is relying more on heavy weights. Alvisi also notes the importance of staying lean in the off-season and how he feels that getting out of shape is detrimental to bodybuilding. He also says that it was the 2007 heavyweight win at the Arnold Amateur show that hooked him up with a supplement contract from Gaspari Nutrition.
IFBB Pro Mark Alvisi and Arnold Amateur James Davis Train Delts
IFBB Pro Mark Alvisi and Arnold Amateur James Davis Train DeltsDoing the Arnold Amateur can give you great exposure & that's how Alvisi started talking to Gaspari Nutrition. James is a good training for Mark & gotta like a training partner who's waiting for you & wants to learn from you. Mark's experimenting with lower reps. Mark is keeping himself lean & eating clean as well. If you train with serious intensity, you're gonna make some serious gains. James does some posing as well.
Plus check this out:
Blasting Legs with Mark AlvisiHe focusing more with doing heavy weight & low reps. Mark's doing the business of bodybuilding with Ava Cowan. He loves having fun at his store: Pro Sports Nutrition. Mark's doing Smith machine squats is better for his lower back due to the wear & tear of training hard & also being in the military. You can kick your feet out a little further to make the quads grow. He likes to volume train at the end of the workouts. He splits the leg training quads or hams in the afternoon & vice versa at night for twice a week. To end the workout, he uses a high volume on leg press. For example: 2 plates for 20 reps, 3 plates for 30 reps & then some. They go up to 6 plates for 60 reps & then pyramid down. Check out Prosportsnutritiononline.com
Photo & story courtesy by Muscular Development
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