IFBB Bikini Pro Nathalia Melo's Brazilian Butt Workout - Video

IFBB Bikini Pro Nathalia Melo caught up with MD to take the MD viewers thru a Brazilian Butt Workout. Nathalia talks about her background and how she got into the sport of bikini. Nathalia talks about the changes she has made and her quest to become the 2011 Arnold Bikini Champion.

Also of note: Nathalia was on the cover of Fitness Rx for Women and also MD's Major Distraction this month for the 2011 Arnold Edition.

Nathalia Melo's Brazilian Bikini Butt Workout

The judges at the Olympia wanted Nathalia to work on her glutes more so now, she hits them twice a week. Also, she tried to stay within 5-6 lbs range for her contest. She couldn't compete in a national show cause she's not a citizen & Brazil doesn't have a bikini division. She'll be on the cover on Fitness Rx for Women and also MD's Major Distraction this month for the 2011 Arnold Edition. Also, she got a contract with Nutrex. She doing bodyweight jump squats to harden the glutes up. She didn't have fun at her last prep for her show. You need to have fun at what you do.

Photo & story courtesy by Muscular Development