Dexter Jackson Trains Shoulders and Hamstrings 4 Weeks out from the FLEX PRO!
February 8, 2011
FLEXONLINE.COM
Filmed January 20 at Gold's Gym, Venice, Dexter Jackson is hungry for a win at the inaugural FLEX PRO on February 19. This was 4 weeks out from the contest and Dexter was intense and focused. Along with some great training film, there are some can't miss tips from trainer Charles Glass!
Make sure you WATCH TO THE END! Big Ben Pakulski joins the hamstring workout to give Dexter a push. It's a flashback to the golden era at the Mecca!
CLICK HERE TO SEE DEXTER IN ACTION!
Dexter blasts his shoulders out in this routine & hit hams with Ben Pakulski. They are fun & busting each other chops. Dexter made of Ben's shoes 'cause the toes was out. Ben wears the Vibram Five Fingers. They are very comfortable & awesome to use for legs & back
1 comment:
I thought I was the only person who trained shoulders and hamstrings in the same workout-I guess someone else found the benefits in it too.
And those five finger shoes are so stupid to wear in the gym. I see dudes walking around in the gym with those stupid shoes on and I always feel like purposely dropping weights on their feet to get them to put gym-safe shoes on.
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