Branch Warren Trains Legs Two Weeks Out from the 2011 Arnold Classic

Two weeks out from the 2011 Arnold Classic, Branch Warren trained his last heavy workout. In this video, Branch talks about his leg photo-shoot with Evan Centopani and how he no longer squats 700 lbs like he used to, but now uses more volume. He focuses on supersets and drop-sets now as opposed to just heavy weight.

Branch talks about some of the mistakes most people make while training legs and his top choice for leg exercises. Branch also talks about his craziest leg workout with Bryan Dobson! Branch Warren Trains Legs Two Weeks Out from the 2011 Arnold Classic

Branch is now a high volume trainer than just lifting heavy weight. It saves the body & the joints as well. Branch uses to do parking lot lunges & lunges are a lost movement. They build the legs to get the cuts deep into the muscle fibers. Brian has been training Branch when hit come to legs & he shocks the hell out of them. After Brian leg shocker, Branch has gotten stronger in leg exercises. Branch thinks many people need to push themselves hard enough.

Photo & story courtesy by Muscular Development